The Pioppi Protocol
The Story and the Science.
Lead yourself towards
a leaner, healthier, happier and more energized you.
Available for iOS
A SCIENTIFIC STUDY
This is not a diet.
For decades, our medical culture and resources have been misdirected towards treating the symptoms of disease and not directly tackling the root causes. The Pioppi Diet combines and layers multiple health positive lifestyle choices – of which food is but one – to fire up your body’s feel-good factor.
Dr. Aseem Malhotra
Consultant Cardiologist, Author, Lifestyle Medicine Advocate
Donal ONeill
Filmmaker, Author - Health + Human Performance
Louise Knoop O'Neill
Movement + Life Coach
RECIPES SECTION
Nutritious, tasty food makes you
feel full and energized.
We provide a wide range of recipes - by Chef Antonio from Pioppi village - that will cover your daily needs and will have the least impact on your weight and general health.
MOVEMENTS SECTION
Movement is Medicine
Movements are underrated. To reduce your stress levels, do a breathing exercise daily, socialize, listen to your bones and follow our movement sequence.
MOVEMENTS SECTION
Chi Arms Movement
A movement easy to replicate whether you are in the office, at home or outdoor.
MOVEMENTS SECTION
Mindful Movement and relaxation
Whether you are stuck in traffic or waiting in a queue, or at the end of a really stressing day, take some time to focus on your breathing and posture, to find your way to a better health.
ENERGY LEVEL
How are you feeling?
You will be asked to add your energy feelings every day to get advice on how to improve the energy levels and live your day to the fullest. Are you feeling low? Try smile to a stranger! Sing out loud! Or eat more veggies and fruits!
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